My Approach

A serene boat on calm water symbolizing holistic therapy approach at Saltwater Souls Counseling in Florida.

Therapy is a journey, and at Saltwater Souls Counseling, I offer a wide range of holistic and client-centered approaches tailored to meet your unique mental health needs. By integrating diverse therapeutic theories, I create a personalized path that supports your well-being, whether you're seeking therapy in the Tampa Bay area, St. Petersburg, or through online sessions across Florida.

In the Therapy Room

Therapeutic journey symbolized by a serene night sky over the ocean at Saltwater Souls Counseling in Florida.

I bring a warm, accepting, and open atmosphere, complemented by a light-hearted energy.

While our work is serious, incorporating humor makes our explorations more accessible and engaging.

I am here to support my clients as they confront and navigate the winding paths of their emotional landscapes, striving toward healing and self-discovery.

Our goal at Saltwater Souls is to explore what has been effective for you and what needs change.

Together, we'll steer your journey toward wholeness, well-being, and vitality, helping you sail through challenges, anchored in support.

Therapies I Use

Gentle ocean waves symbolizing the therapeutic methods at Saltwater Souls Counseling in Florida.

This overview, while not exhaustive, highlights the foundational approaches that guide my work which is anchored in the conviction of your innate strengths and the profound potential for personal growth and healing.

  • ntegral Holistic Therapy at Saltwater Souls Counseling - Therapeutic approaches focusing on mind, body, and spirit in St. Petersburg, Florida.

    Integral/Holistic Therapy

    In our sessions, I draw from a variety of therapeutic approaches, selecting what resonates most with your unique needs and personal journey. My approach is always tailored to meet clients where they are at. This flexible approach allows us to explore all aspects of your experience—mind, body, and spirit—to foster healing and growth in a way that feels authentic and empowering to you. Together, we create a personalized path that supports your overall well-being.

  • CBT Therapy at Saltwater Souls Counseling - Cognitive Behavioral Therapy for reshaping thought patterns, serving clients across Florida.

    Cognitive Behavioral Therapy (CBT)

    In our work together, we’ll explore the connection between your thoughts, feelings, and behaviors. This approach helps you identify and challenge negative thought patterns that may be holding you back, replacing them with healthier, more constructive ways of thinking. By changing these thought patterns, we can create positive shifts in your emotions and actions, leading to a more balanced and fulfilling life.

  • Transpersonal Therapy at Saltwater Souls Counseling - Spiritual and existential therapy for personal growth in Florida, based in St. Petersburg.

    Transpersonal Therapy

    In our work together, we go beyond the surface, exploring the deeper spiritual and existential dimensions of your life. This approach helps you connect with your higher self and the broader universe, integrating these experiences into your healing journey. It's about supporting your growth and self-discovery on a profound, soul-enriching level.

  • Abstract artwork representing solution-focused therapy approach at Saltwater Souls Counseling in St. Petersburg, Florida, offering practical mental health solutions.

    Solution-Focused Therapy

    In our work together, we focus on your strengths and what’s already working in your life. Instead of dwelling on problems, this approach helps you identify and build on your existing resources to create positive change quickly. Our sessions are geared towards finding practical solutions that move you forward toward your goals.

  • Illustrative graphic symbolizing existential therapy for clients at Saltwater Souls Counseling, guiding self-discovery and life purpose through telehealth services.

    Existential Therapy

    In our sessions, we dive into the core questions of human existence—like meaning, freedom, and the reality of mortality. This approach encourages you to explore what truly matters to you, helping you find purpose and direction amidst life's uncertainties. Together, we face life's big questions, empowering you to live more authentically and meaningfully.

  • Visual depiction of attachment therapy offered at Saltwater Souls Counseling, St. Petersburg, focusing on healing emotional bonds and relationships.

    Attachment Therapy

    In our sessions, we explore the foundational relationships that shaped your early experiences, understanding how these connections influence your current emotional patterns and relationships. By recognizing and healing attachment wounds, we work together to build more secure and fulfilling connections in your life. This approach helps you develop healthier ways of relating to yourself and others.

  • Abstract representation of unconscious mind, highlighting the exploration of underlying patterns and emotional conflicts in Psychodynamic Therapy at Saltwater Souls Counseling.

    Psychodynamic Therapy

    In our work together, we delve into the unconscious patterns and unresolved conflicts from your past that may be influencing your current behavior and emotions. By bringing these underlying issues to the surface, we can gain insight into your inner world, helping you to break free from repetitive cycles and fostering personal growth. This approach is about understanding and transforming the deeper layers of your psyche.

  • Visual elements symbolizing mindfulness and present-moment awareness, illustrating the key principles of Mindfulness-Based Therapy at Saltwater Souls Counseling.

    Mindfulness-Based Therapy

    In our sessions, we focus on cultivating present-moment awareness and acceptance. This approach helps you become more attuned to your thoughts, emotions, and bodily sensations without judgment, allowing you to respond to life’s challenges with greater calm and clarity. Together, we’ll use mindfulness practices to enhance your overall well-being and resilience.

  • Flowing abstract design signifying the reframing of personal stories and identities in Narrative Therapy at Saltwater Souls Counseling.

    Narrative Therapy

    In our sessions, we’ll focus on the stories you tell about your life and how they shape your identity and experiences. This approach helps you reframe and rewrite these narratives, empowering you to see yourself in a new light and take control of your story. Together, we’ll explore the strengths and possibilities within your life’s narrative, allowing you to create a more empowering and positive future.

  • Abstract depiction of trauma-informed therapy approach at Saltwater Souls Counseling, representing emotional healing, balance, and resilience in trauma recovery. Specializing in safe, supportive mental health care for trauma survivors across Florida

    Trauma-Informed Therapy

    In our sessions, I prioritize creating a safe and supportive environment, recognizing the impact that trauma has on your body, mind, and emotions. This approach is sensitive to the ways trauma may influence your current experiences, and together, we work at a pace that feels right for you to heal and regain a sense of control. My focus is on helping you restore balance, resilience, and well-being as you move forward from past traumas.

Services