Free Therapy Session

Finding the right therapist can be a deeply personal and crucial step in your journey toward healing and growth. The therapeutic fit between a therapist and client is arguably the most important factor in determining the success of therapy. It’s about more than just qualifications or specialties; it’s about feeling understood, supported, and connected. While many try to gauge this fit during a brief 15-minute impersonal phone conversation, I’ve found that it’s nearly impossible to truly assess compatibility in such a short time.

That’s why I offer a free 30 minute virtual consultation. This half hour virtual consult gives us the opportunity to explore whether we’re the right match for each other without the pressure of financial commitment. During this time, we can delve into what brings you to therapy, discuss your goals, and get a sense of how we might work together. It’s a chance for you to experience my therapeutic style firsthand and for us to explore how our partnership can support your needs.

In this session, you’ll have the space to share your story and ask any questions you might have about the therapeutic process. You’ll also have the opportunity to express what you’re hoping to gain from therapy and how you envision it helping you at this time. Without the added anxiety of paying for a session, you can focus on whether this feels like the right environment for your healing journey.

My goal with this free session is to ensure that you feel confident and comfortable with your decision to embark on therapy with me. It’s important to me that we both feel positive about our work together moving forward. If you’re ready to take the first step in finding the right therapeutic fit, please reach out to schedule your free session. Let’s take the time to get to know each other and see if this is the right path for you.