Individual Counseling

Individual counseling offers a safe, confidential, and supportive space for clients in the Tampa Bay area, St. Petersburg, and online throughout Florida to explore their emotions, thoughts, and behaviors. This personalized, one-on-one therapeutic process empowers clients to work through personal challenges, deepen self-awareness, and uncover and integrate their True Self. By addressing specific concerns such as anxiety, depression, and trauma recovery, clients can enhance their overall well-being, build resilience, and unlock their full potential for a more fulfilling life.

At Saltwater Souls Counseling, we specialize in helping clients navigate a wide range of issues, including but not limited to:

  • Anxiety

  • Behavioral Issues

  • Child or Adolescent Therapy

  • Codependency

  • Coping Skills

  • Depression

  • Digital and Internet Overuse

  • Divorce or Separation

  • Emotional Regulation

  • Environmental or Climate Anxiety

  • Family Conflict

  • Grief Counseling

  • Infidelity

  • LGBTQ+ Identity Exploration & Support

  • Life Coaching

  • Life Transitions

  • Low Self-Esteem

  • Relationship Issues

  • Social Anxiety

  • Spirituality

  • Sports Performance Enhancement

  • Stress Management

  • Substance Use Counseling

  • Teen Violence

  • Trauma Recovery

Whether you're seeking support for yourself or a loved one, our comprehensive individual therapy services are designed to meet your unique needs. Our holistic approach integrates traditional and evidence-based therapies to address emotional, behavioral, and relational issues, guiding you toward a path of healing and personal growth.

Ready to take the next step? Contact Saltwater Souls Counseling today to schedule your complimentary 30-minute virtual consultation and discover how our individualized therapy can help you achieve lasting change and a more balanced, empowered life.